#HealthyBodyHealthyMind

Join us every last Saturday of the month from 8:45 AM to 12:00 PM for our rejuvenating Mental Health Calendar events held at various enchanting venues, ranging from nature trails and walks to parks and serene forests. These outings are not only opportunities to engage in physical activity but also serve as inclusive gatherings, open to both members and non-members alike. Immerse yourself in the beauty of nature, as these walks, strolls, and runs double as KitiKyaUrafiki Support Group meetings, providing a supportive space for open discussions and shared experiences.

We believe in the transformative power of staying active to safeguard both your physical and mental well-being. Physical activity is not just about exercise; it’s a holistic approach to self-care. The benefits are manifold—better sleep, relaxation, and an overall improved sense of well-being. Engaging in physical activities not only reduces stress but also boosts your energy levels, contributing to a positive mindset. Moreover, it serves as a wonderful avenue to connect with like-minded individuals and become more deeply involved in your community. Karibuni sana—welcome with open hearts to this empowering journey of holistic well-being.