Promoting Mental Wellness in Communities in Kenya
PMWC-Ke is a social innovation , multidisciplinary mental health venture. It is a not-for-profit , non-political , non-sectarian initiative , composed of ordinary and honorary team members of both professional counsellors and non-professional counsellors trained in lay counselling.
Our Purpose
- To Promote Mental Health for more productive and safer spaces in our communities,particularly amongst the vulnerable.
- To give back to our communities by offering services & knowledge in Mental Health.
- To conduct research in the field of Mental Health
- To create an opportunity to earn an income by seeking funds to implement projects in our areas
Our Services
- Safety in Schools #saynotobullying
- Employee Wellness Programmes
- Mental Health talks
- Psychosocial Support
- Trainings on Mental Health
“Want to Join us?”
🌱 We’re Growing Our Team! 💪🏽
Are you passionate about community work, mental health, and making a difference?
Join us at PMWC-KE as we promote mental wellness in schools and communities across Kenya.
📩 Reach out to: safetyinschools@pmwc-ke.org
Let’s work together to build healthier, happier communities 💚
#MentalHealthMatters #PMWCKE #CommunityWellness #JoinUs #GrowthMindset
HEALTHY BODIES HEALTHY MINDS
🌿 Nature Hike – Ngong Hills 🌿
Take a break from the screen and reconnect with what truly matters.
Join us for a refreshing Nature Hike to Ngong Hills, themed around Safer Internet Day. This is a chance to disconnect from social media, slow down, and reconnect with nature — your mind and body will thank you.
📅 Date: 28th February
⏰ Time: 8:45 AM – 12:00 PM
📍 Venue: Ngong Hills
🎯 Theme: Safer Internet Day
👕 Dress Code: Blue
Let’s walk, breathe, reflect, and recharge in nature as we nurture both body and mind.
Healthy Bodies, Healthy Minds 💙🌿🚶♀️🚶♂️
“Safer Internet Day “
Safer Internet Day 2026: Safe and Responsible Use of AI
Safer Internet Day reminds us that technology should support our wellbeing — not overwhelm it. As artificial intelligence becomes part of everyday life, safe and responsible use of AI is more important than ever, especially for young people.
AI can be a powerful tool for learning, creativity, and problem-solving. However, when used without balance or critical thinking, it can also contribute to stress, misinformation, unhealthy comparisons, and reduced real-world connection. That’s why this year’s theme encourages us to use AI wisely, ethically, and with awareness of our mental health.
On this Safer Internet Day, we promote:
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Healthy digital habits and boundaries
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Critical thinking when interacting with AI tools
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Using technology to support learning and wellbeing — not replace human connection
By combining digital safety with mental wellness, we can create online and offline spaces where young people feel safe, informed, confident, and supported.
Healthy minds thrive in balanced digital spaces.
OUR FOCUS AREAS
Focus Areas
- Advocacy
- Training & Research
- Outreach
The on-line based platforms of, FB, IG, LinkedIn, and the website, together with old media (radio, Tv and print) are used to create Mental health (MH) awareness within and beyond Kenya’s borders.
The variety in membership ensures that, different demographics (e.g. youth, men) are targeted with appropriate content. Interactive ‘live’ discussions, with, especially authority figures, enlightening viewers on Government mental health policies, remain some of the favourites.
Key MH days and other issues of concern, are commemorated through #campaigns. Our resource pool, shares and re-shares useful contacts such as HelpLines and other related areas
Training area’s main objective, is to equip community leaders (the vulnerable and marginalized populations), teachers and parents, with knowledge and skills, to enable them enhance mental health awareness in their communities.
Further, in -house training on various topics, are organized, to build members’ capacity. This is an going process as PMWC-Ke is keen to, create a dynamic resource pool of lay counsellors within its’ membership.
In terms of Research, PMWC-Ke is putting the necessary structures in place to collaborate /work on projects
This focus area, operates on the ground, and promotes Mental Health (MH) through initiatives such as talks, workshops and sports-centered activities. The awareness targets learners, teachers and parents, to improve mental wellness, improve relationships and reduce stress.
Currently, the most active project areas are Safety in Schools (SiS), Community support, Support groups/KitiKyaUrafiki and Futaa Kivyetu, as we continue looking for an entry point to Safety in the Work place (SiW).
Get in Touch. Get Involved.
Have any queries?