Community Support

Step for Mental Health

Friday 10th, October 2025 | 07:00am-14:00pm

Osimbo MakuKu proudly represented PMWC at the “Step for Mental Health” Walk organized by the Ministry of Health in collaboration with partners including Aga Khan University, Shamir Institute, AMREF, Basic Needs Basic Rights, Befrienders Kenya, Red Cross, and many others. The event brought together over 500 enthusiastic walkers — including students from KMTC and Mathari Training College. Led by the Prisons Band, participants walked and danced through Nairobi’s streets, starting and ending at KICC. The youth-driven event was vibrant and engaging, featuring spoken word, poetry, skits, and interactive icebreakers. It was an inspiring day of community, movement, and mental health advocacy. 💚

World Mental Health Day:Ayani Primary-Kibra

Friday 10th, October 2025 | 09:00am-14:00pm

On Friday, 10th October 2025, PMWC joined hands with African Suicide Prevention Association, Shofco Kibera, Stand Out 4 Mental Health, Lions Clubs International, and Akili Bomba (CBO) at Ayany Primary School to mark World Mental Health Day.

This year’s theme focused on supporting the mental health and psychosocial needs of people affected by humanitarian crises.

Starays Secondary School students actively took part in art therapy sessions and discussions on healthy coping mechanisms. The day was powerfully wrapped up with testimonials from people with lived experiences, creating a safe and inspiring space for all.

World Suicide Prevention Awareness Day:Changing the Narrative-Pumwani

Friday 12th, September 2025 | 10:00am-14:00pm

PMWC joined partners at Christian Industrial Training Centre (CITC) College, Pumwani Ward, Kamukunji Sub-County, for a powerful event facilitated by Diplomats for Health and Resilient Communities in collaboration with Art of Living Kenya, Stand Out 4 Mental Health, Florcs Club Initiative, and Save a Girl Save a Generation (ONGD).

The goal: raise awareness, reduce stigma, and inspire positive action around suicide prevention and mental well-being.

✨ This year’s theme — “Dancing for Life: Letting Dance Do the Healing” — came alive through panel discussions, dance performances, yoga, meditation, and music.

PMWC’s Kaye Mcilwaine and Joseph Weche contributed to panel sessions on:

• Understanding Mental Health & Suicide

• Recognizing the Signs & Risk Factors

• Debunking Myths & Misconceptions

• The Role of Dance, Yoga & Expressive Arts in Healing

• Referral Pathways & Mental Health Services

• Peer Pressure, Bullying & Toxic Relationships

• Building Peer Support Networks

The event was a celebration of healing, connection, and hope. 
🎥 Watch the highlights here: YouTube Link

Precious Sisters Mentorship-Precious Blood-Riruta

Saturday 22nd , August 2025 | 10:00am-16:00pm

✨ In celebration of International Youth Month, PMWC members Osimbo Makuku, Joseph Weche & Kaye Mcilwaine visited Precious Blood Riruta to mentor Form 1–4 girls. 🌸
The day’s theme: Self-Belief 💫 — inspiring young minds to trust their potential and shine.

Mental Health Awareness-Kayole II 

Saturday 2nd , August 2025 | 09:00am-16:00pm

🌱 Promoting Mental Wellness in Communities (PMWC) was honored to join a youth-focused community event by Taifa Teule Leadership Experience alongside 🤝 Generation Us Kenya, 🕊️ Tulivu Wellness, and 💡 Emundu Consultancy.

📍 Held at Kayole II Social Hall on 2nd August 2025, the event engaged young people in conversations on 🧠 mental health, 💬 personal challenges, and 🏘️ community support. PMWC addressed issues such as 🎯 peer pressure, 🪞 identity struggles, 📉 unemployment, and 🚫 substance use—sharing practical tips on 🌿 self-care, ❤️ emotional awareness, and 🤗 building strong support systems.

🙏 We thank Taifa Teule Leadership Experience for the opportunity and for recognizing our work with a 📜 Certificate of Appreciation, now proudly displayed on our 🌐 website. Together, we continue to advocate for a 💪 mentally healthy and empowered generation.

Precious Sisters Mentorship-Precious Blood-Riruta

Saturday 26th , April 2025 | 09:00am-17:00pm

🎓✨ PMWC at Precious Girls Mentorship Day! 💬🌱

On a bright April day, PMWC joined the inspiring Precious Sisters Mentorship Programme at Precious Girls Riruta! Representing us were the ever-passionate Joseph Weche and Osimbo Makuku 💙🙌. The day kicked off at 8:30 AM and wrapped up by 5:00 PM, packed with purpose, passion, and powerful conversations.

Hosted by Precious Blood alumni, the theme was “Ambition”, and what better way to bring it to life than through a stellar plenary session featuring three top Kenyan journalists—Jamila Mohamed, Wafula, and Ayub Abdikadir—who shared their bold career journeys in media 🎙️📺.

Mentors were matched with mentees from Form 1 to Form 4, including scholarship students. We dove into engaging chats on ambition, the day’s highlights, and—of course—mental health 💭🧠. The final session gave us the chance to go one-on-one with learners, listening to their dreams and encouraging their growth 🌟💬.

At PMWC, we’re excited to keep this momentum going—plans are underway to launch Mental Health Clubs in schools! Let’s keep promoting wellness, one conversation at a time 💚📚.

Mahali Pa Watoto Childrens Home-Dagoretti Road-Karinde

Wednesday 11th , December 2024 | 11:00am-14:00pm

Mahali pa Watoto graciously invited PMWC to join them for their vibrant end-of-year celebrations held at the children’s home. The event was filled with joy and togetherness as PMWC joined the children and staff to reflect on the year’s achievements and share in the festivities. It was a heartwarming experience that reinforced the importance of community and mental wellness.

World Suicide Prevention Day-Kibera

Saturday 14th , September 2024 | 09:00am-14:30pm

PMWC, in collaboration with Akili Bomba, Mental360, CREAW, and Civic Voices, organized World Suicide Prevention Day at the Salvation Army Citadel in Kibera. The event, themed “Changing the Narrative on Suicide,” featured candle lighting to honor those who had tragically lost their lives to suicide. Participants engaged in discussions on suicide prevention, learned valuable coping skills, and explored ways to enhance their mental well-being. The event included shared lived experiences, performances including a short play on suicide, and dancing. Meditation sessions were led by Catherine Mcilwaine from PMWC, offering participants a peaceful moment of reflection and healing.

Remember: You are not alone. Together, we can break the silence, provide support, and change the narrative on suicide. Let’s take the steps toward a future of understanding and compassion.

Slide Donation to Dream Children’s Home-Kiserian

Friday 13th , September 2024

PMWC recently donated a slide to Dream Children’s Home in Kiserian as part of our ongoing commitment to supporting children’s well-being and mental health. This contribution aims to provide the children with a fun, physical outlet that can positively impact their overall development and happiness. We believe that by fostering safe, playful environments, we can promote both mental and physical wellness in the communities we serve.

Launch of Clinical Guidelines for Management of Mental Health Disorders

Tuesday 10th , September 2024

The Ministry of Health has launched Kenya’s first Clinical Guidelines for the Management of Common Mental Disorders, alongside a Kenya-adapted version of the WHO’s Mental Health Gap Action Programme (mhGAP). The guidelines, launched by Dr. Bashir Isaak on behalf of the Director General of Health, Dr. Patrick Amoth, aim to improve the identification and treatment of mental health issues at the primary care level. With a national prevalence of common mental disorders at 10.3%, and the treatment gap at 75%, these guidelines and e-training will enhance mental health care across Kenya. PMWC’s Catherine Mcilwaine, Founder and Project Area Leader for Safety in Schools, attended the launch.

World Suicide Prevention Day-Shauri Moyo

Tuesday 10th , September 2024 | 10:00am-15:30pm

PMWC participated in World Suicide Prevention Day at Shauri Moyo YMCA, in collaboration with Diplomats For Health in Resilient Community, Art of Living Kenya, and YMCA. The theme, “Changing the Narrative on Suicide,” encouraged participants to explore tools for emotional regulation and promote mental well-being. The event included personal storytelling, dance, music, and yoga and meditation sessions led by teachers from Art of Living Kenya. Joseph Weche, PMWC’s Project Area Leader for Outreach and a final-year counseling psychology diploma student, contributed to an interactive panel discussion on suicide prevention, sparking meaningful conversations about awareness and support.

In closing, it’s vital to remember that changing the narrative on suicide begins with open conversations, empathy, and community action. Together, we can reduce the stigma and help those in need find hope and healing.

Jesus New Life Church-Industral Area

Friday 23th , August 2024 | 10:00am-12:30pm

PMWC had the opportunity to visit Jesus New Life Church in Industrial Area, near Lunga Lunga Health Center. During our time there, we engaged with learners aged 11-18 years in an insightful mental health talk. The session , focused on general mental health and peer pressure. It was an enriching experience, aimed at equipping the young participants with knowledge and tools to navigate the challenges they may face in their daily lives. Through open discussions and interactive activities, we were able to foster a supportive environment where the learners felt comfortable sharing their thoughts and understanding.

Mahali Pa Watoto Childrens Home-Dagoretti Road-Karinde

Monday 19th , August 2024 | 10:00am-12:30pm

A three-person team from PMWC recently visited Mahali pa Watoto Children’s Home in Karinde to support the young adults transitioning to university. As part of their preparation, the team led interactive sessions for the 19-24-year-olds, covering essential topics such as “Adulting 101,” motivation, goal setting, self-care, personal safety, and handling peer pressure. Additionally, PMWC  donated clothing items to the home.#creatingsafercompassionatespaces

Mental Health Talk for 40+ yr olds with Diplomats for Health in Resilient Community-Majengo

Friday 19th , July 2024 | 10:00am-12:30pm

PMWC recently visited Majengo for an engaging and lively discussion on mental health with community members aged 40 and above. Our visit was not only enlightening but also packed with fun and practical tips to boost mental well-being, perfectly timed with July’s celebration as Self-Care Month.

We delved into the essentials of mental health, exploring how it impacts our daily lives and the importance of maintaining a healthy mind. Our interactive discussions helped demystify mental health, making it more approachable and relatable for everyone involved.Recognizing that mental health challenges can arise at any age, we shared a variety of coping strategies tailored for our audience.

In line with July being Self-Care Month, we emphasized the importance of taking time for oneself. This includes not only the physical aspects of self-care but also emotional and psychological well-being. Our audience was encouraged to take small, manageable steps every day to prioritize their health and happiness.

Our visit to Majengo was a wonderful blend of education and enjoyment. We left the community with practical tools to enhance their mental health and a renewed sense of the importance of self-care. Remember, taking care of your mind is just as important as taking care of your body!

Community Conversations with Diplomats for Health in Resilient Community-Majengo

Friday 17th , May 2024 | 13:30pm-15:30pm

On May 17, 2024, PMWC visited Majengo to meet with Diplomats for Health in Resilient Community. The discussions focused on potential partnership areas and our participation in their #CommunityConversationForum. Our collaboration aims to amplify efforts in promoting mental well-being within communities. The conversation also addressed the recent flooding, its impact on individuals, and the collective efforts made to assist those affected. Additionally, we explored the significance of meditation for mental well-being.

ACK Children Home Donation Drive

Saturday 23rd , March 2024 | 13:00pm-16:00pm

PMWC paid a visit to the ACK Children’s Home in Karen, where they donated clothes, toys, and books collected through our efforts. Additionally, we engaged in discussions about mental health, accompanied by fun and interactive activities.

PMWC extends heartfelt gratitude to all the generous donors whose contributions made our visit to the ACK Children’s Home possible. Your donations of clothes, toys, and books have brought joy and comfort to the children in need. Your support has not only provided material assistance but also contributed to fostering a sense of community and care. We are immensely grateful for your kindness and generosity.

Mathare Community Library

Saturday 16th , December 2023 | 12:00pm-16:00pm

Brightening the library atmosphere, PMWC together with the children in Mathare experienced an early Christmas delight with a generous spread of lunch, snacks, and an engaging interactive conversation on the correlation between drugs/substance abuse and crime.

The Mathare Community Library serves as a valuable resource center for kids.This library goes beyond being a physical space with books; it serves as a hub for educational support, enrichment, and community engagement.

Celebrating Hakeem’s Space – A Mental Health Awareness Program

Monday 23rd , October 2023 | 9:00am-2:00pm

We joined Beyond the vision Initiative School  on the 23rd of October 2023, to celebrate “Hakeem’s Space”.  This is a program that aims to create mental health awareness  as well as to implement programs and services related to mental health matters. Hakeem’s space is intended as a safe space for teenagers or young people to talk about some of their challenges and with a special focus of preventing suicidal ideation.There were approximately 400 participants made up of learners from the ECD to grade 8, parents, local administrative and national government leaders.

World Mental Health Day-Kibera

Tuesday 10th , October 2023 | 8:00am-1:00pm

PMWC participated in the World Mental Health Day held at Ayani Primary.PMWC collaborated with Akili Bomba,Foundation of Hope,Befrienders Kenya and the Kibera Police for the event.The event was filled with enterntainement,7 aside soccer and Mental Health discussions.Kaye Alianda presented on Adolescents and Mental Health.The day was also observed by participants ringing the Mental Health Bell 10 times to mark the day. The Mental Health Bell rings out hope for improving mental health and achieving victory over mental illnesses.

How did you mark the day?

Technical University of Kenya Health Day

Thursday 5th , October 2023 | 8:00am-1:00pm

PMWC participated in the TUK 2023 Health day to create awareness on Mental Health and share coping skills.Would you like us to visit your institution?Get intouch.

World Suicide Prevention Day-Kibera

Saturday, September 9th, 2023 | 08:00am – 13:30pm

PMWC participated in the World Suicide Prevention Day 2023 held in Kibera organised by Akili Bomba and facilitated by Befrienders Kenya.The World Suicide Prevention Day is an awareness day observed on 10th September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world since 2003.The event was marked with candle lighting and talks on suicide prevention and decriminalisation of suicide in Kenya.

World Suicide Prevention Day Planning Meeting

Thursday, September 7th, 2023 | 14:00pm – 16:o0pm

PMWC met with Akili Bomba,Befrienders Kenya,Foundation of Hope and Top Mark Visuals to collaborate and plan for the World Suicide Prevention Day.

Akili Bomba Group Therapy-Kibera

Thursday, August 10th, 2023 | 14:00pm – 17:00pm

We visited Kibera for Group Therapy at Kibera Level 3 Hospital with Akili Bomba.Group therapy draws on the power of connection to provide a unique and highly effective form of psychotherapy. Under this format, multiple patients meet to share their struggles and develop new skills under the guidance and supervision of a therapist.If you are struggling with addiction, unhealthy habits, relationships and you need the support to make healthy changes… join in every Thursday 14:00-16:00pm

Launching a Mental Health Club at Karen-C Primary School

Wednesday, May 31, 2023 | 12:300pm – 14:00pm

PMWC-Ke vistited Karen C Primary to meet with the student governement and launch a Mental Health Club and share matters on mental health.

Nairobi Academy Parents Workshop

Friday, may 12th, 2023 | 15:45pm – 17:00pm

Cathrine Mcilwaine Facilitated a workshop at Nairobi Academy with Parents onCultivating Grit & Resiliance and Parenting Styles.The learners Mental Health Club also made a presentation on the importance of Mental Health

Breaking the Stigma on Mental Health-Nairobi Academy

FRIDAY 28th, APRIL, 2023. | 11am – 11:30Am

Interacting with Nairobi Academy students on Mental Health matters and supporting the student community to setup Mental Health Clubs that will provide a safe space for learners to engage on matters of Mental Health

Empowering Teens Initiative-Oletepesi Primary School

Mental Health Talk

Topics:EMPOWERING TEENS INITIATIVE launch of their SUPPORT KITS

Starting a Support Group & Kitikyaurafiki Launch

Sunday, November 27th @ 16pm – 17pm

A followup IG Live discussion on “How to Start a Support Group” was held together with the #KitikyaUrafiki (Friendship Bench) launch at the Karen Surgery Nairobi.

Karen Plains Police Post Sinage

Wednesday, November 9th @ 14pm – 15pm

PMWC-Ke attended the Karen Plains Police Post Sinage unvailing facilitated by the Rotary Club of Karen.PMWC-Ke was also there to  offer pyschosocial support services to the officers.

White Cane Safety Day Walk

Saturday, OCTOBER 2022 @9am

PMWC-Ke participated in the 4Km walk to the Kenya Society for the Blind offices ,on Langata rd to raise awareness on visual impairment.

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