2024

Calendar of Events

2Welcome to 2024, where we prioritize our mental health journey. Explore our thoughtfully curated Mental Health Calendar, a dynamic schedule filled with mental health themes, HealthyBody HealthyMind activities and insightful Instagram Live discussions designed to foster a supportive community.

Healthy Body Healthy Mind:

Held every last Saturday of the month , 8.45-12.00pm at various venues ( e.g. Nature trails,walks,parks, forests) open to non members. These walks/strolls further double as KitiKyaUrafiki Support Group meetings .

Keeping active helps protect your physical and mental health. Physical activity can help you sleep, relax and feel better. Physical activity helps reduce stress and boosts your energy levels.It can also be a good way to meet people and get more involved in your community.Karibuni sana

IG live discussions:

Held every last Sunday of the month ,16.00- 17.00hrs, with discussions, based on the month’s Mental Health theme. Each talk is hosted by a PMWC member and an invited guest.Is there a topic you would like to participate as a guest? You are most welcome.

Our calendar serves as a compass for your mental well-being, offering a diverse range of events that cater to various aspects of self-care and personal growth. Join us as we navigate through,engaging discussions, and outdoor activities that aim to inspire, educate, and ignite meaningful conversations surrounding mental health. Embrace the power of connection and self-discovery as we embark on this collective journey towards a healthier and happier mindset. Check our calendar regularly for upcoming events, and let’s nurture our mental well-being together.

Subscribe for Updates

12

December

1st December: World Aids Day
3rd December: International day of People living with Disabilities
7th December: Healthy Body Healthy Mind TBA
8th December: IG Live Discussion
10th December: Human rights Day

Add to Calendar

11

November

24th November:IG Live Discussion
30th November:Healthy Body Healthy Mind TBA
25th November–10th December:16days of Activism against gender based violence (GBV)

Add to Calendar